CBD oil to improve sleep, 75 million Americans are suffering from sleep deprivation due to diseases such as insomnia, PTSD, and sleep apnea. If you are one of these people, you may feel constant brain fog and get tired from fatigue.
How does CBD oil help
Cannabis is a widely used sleep aid that can improve eye closure by interacting with ECS to relieve stress and pain that may prevent you from falling asleep.
CBD oil to improve sleep In an analysis of cannabis patients treated between 2009-2016 in Tikkun Olam Israel, 94% reported improvement in their conditions, including getting more sleep.
THC has been shown to provide pain relief and calming effects that increase the sleep cycle in Stage 4, known as deep slow sleep. CBD helps by relieving anxiety and pain. CBD oil to improve sleep also targets inflammation that builds up with long periods of insomnia.
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So, which of these two popular cannabinoids works best for sleep and how can you determine the best prescription for you? The answer is in the details.
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The story happened: I was a kid, I have had a hard time with sleep — falling asleep, staying asleep, staying awake, and waking up.
I’ve tried all the tricks in the book, including drinking herbal tea, playing nature sounds, putting on essential oils, and more.
Now, as an adult (who suffers from complex post-traumatic stress disorder, which can make it particularly difficult to fall and stay asleep), one thing I’ve found that has really worked for me is CBD.
If like me, you’re an anxious person overall, you’ll likely feel your anxiety ease when using CBD.
“Because CBD has effective anti-anxiety and calming effects, the experience of better sleep with CBD is not because it’s causing drowsiness, but rather because the anxiety relief and relaxation it provides allows for a better quality of rest.”
CBD and sleep
CBD is the non-intoxicating compound found in hemp that interacts with receptors in the body to reduce the “high” induced by THC. CBD is known for its powerful therapeutic effects, including helping reduce anxiety, fight pain, and target inflammation.
While CBD is not directly a sedative-like THC, it does support restful sleep by soothing symptoms associated with sleep problems.
Anxiety. Have you ever experienced anxiety? CBD oil to improve sleep It is a knot in your stomach, weight in your chest, and rising thoughts that have no purpose or purpose.
Anxiety can be so distracting that it is one of the main causes of sleep deprivation and the cause of cannabis use.
CBD oil to improve sleep In a study published in 2019, 103 adults with anxiety were treated with CBD as an adjunct to prescription medication.
After one month, 80% of people reported a decrease in anxiety and nearly 70% reported an improvement in sleep. While the study cannot prove the direct link, it does suggest that the calming effects of CBD may translate into a deeper sleep.
Comprehensive sleep support. In the context of all causes of sleep deprivation, CBD has been shown to provide widespread support. For example, CBD helps treat the symptoms of Alzheimer’s, wading epilepsy, and anxiety. All of these conditions are physically taxing and often lead to difficulty sleeping.
CBD oil to improve sleep
In 2018, the Journal of Medicines published a study that surveyed 409 people suffering from insomnia due to various medical and emotional conditions. Combined, respondents consumed cannabis more than 1,000 times and reported their use through the program application.
Using real-time assessments of self-perceived insomnia, CBD was shown to provide a statistically greater dilution of THC.
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CBD fine print. CBD can be an incredibly effective sleep aid due to its power to calm anxiety and treat disruptive medical conditions.
However, just like THC, the CBD dosage and stress article. Studies show that a low dose of CBD may actually be stimulating, thus creating the opposite effect. Additionally, CBD may help calm those with anxiety, but it won’t necessarily prevent nightmares that may wake patients up throughout the night.
CBD and Pain Therapy
CBD oil to improve sleep If you have ever had a headache and grabbed the closest bottle of aspirin, you understand how pain can be a distraction when trying to fall asleep and stay asleep. 20% of Americans suffer from chronic pain, and many do not feel relief from medication.
Instead, many chronic pain sufferers report that cannabis is a viable solution. Several studies have tested and proven effective in pain.